Benefits of using natural ingredients
Before we dive into the world of natural skincare remedies, let's first understand the benefits of using natural ingredients. Natural ingredients are free from harmful chemicals that are commonly found in commercial skincare products. These chemicals can cause skin irritation, allergies, and even long-term damage. On the other hand, natural ingredients are gentle on the skin and provide nourishment without any adverse effects. Using natural ingredients also helps in reducing our carbon footprint as it reduces the need for chemical-based products. Natural ingredients are also cost-effective and readily available in our kitchens. By using natural ingredients, we can achieve healthy, glowing skin without burning a hole in our pockets.
5 common kitchen ingredients for natural skincare
Let's take a look at the 5 common kitchen ingredients that can work wonders for our skin.
Honey
Honey is a natural humectant, which means it helps in locking in moisture in the skin. It is also rich in antioxidants that help in fighting free radicals and preventing premature aging. Honey has antibacterial properties that can help in treating acne and other skin infections. It also has anti-inflammatory properties that can soothe irritated skin.
Benefits of honey for skin
- Hydrates and moisturizes the skin
- Fights free radicals and prevents premature aging
- Treats acne and other skin infections
- Soothes irritated skin
DIY recipes using honey
- Honey face mask: Mix one tablespoon of honey with one egg white and apply it on your face. Leave it on for 20 minutes and rinse it off with lukewarm water.
- Honey and lemon face mask: Mix one tablespoon of honey with one teaspoon of lemon juice and apply it on your face. Leave it on for 15 minutes and rinse it off with lukewarm water.
- Honey and oatmeal scrub: Mix one tablespoon of honey with two tablespoons of oatmeal and one tablespoon of olive oil. Apply the mixture on your face and gently scrub in circular motions. Rinse it off with lukewarm water.
Yogurt
Yogurt is rich in lactic acid, which helps in exfoliating the skin and removing dead skin cells. It also has antibacterial properties that can help in treating acne and other skin infections. Yogurt is also rich in probiotics that can help in improving the skin's barrier function and preventing moisture loss.
Benefits of yogurt for skin
- Exfoliates and removes dead skin cells
- Treats acne and other skin infections
- Improves the skin's barrier function
- Prevents moisture loss
DIY recipes using yogurt
- Yogurt face mask: Mix one tablespoon of yogurt with one tablespoon of honey and apply it on your face. Leave it on for 20 minutes and rinse it off with lukewarm water. - Yogurt and turmeric face mask: Mix one tablespoon of yogurt with half a teaspoon of turmeric powder and apply it on your face. Leave it on for 15 minutes and rinse it off with lukewarm water. - Yogurt and oatmeal scrub: Mix one tablespoon of yogurt with two tablespoons of oatmeal and one tablespoon of honey. Apply the mixture on your face and gently scrub in circular motions. Rinse it off with lukewarm water.
Oatmeal
Oatmeal is a natural exfoliant that helps in removing dead skin cells and unclogging pores. It is also rich in antioxidants that help in fighting free radicals and preventing premature aging. Oatmeal has anti-inflammatory properties that can soothe irritated skin and reduce redness.
Benefits of oatmeal for skin
- Exfoliates and removes dead skin cells
- Unclogs pores
- Fights free radicals and prevents premature aging
- Soothes irritated skin and reduces redness
DIY recipes using oatmeal
- Oatmeal face mask: Mix one tablespoon of oatmeal with one tablespoon of honey and one tablespoon of yogurt. Apply the mixture on your face and leave it on for 20 minutes. Rinse it off with lukewarm water.
- Oatmeal and banana face mask: Mash half a ripe banana and mix it with two tablespoons of oatmeal. Apply the mixture on your face and leave it on for 15 minutes. Rinse it off with lukewarm water.
- Oatmeal and milk scrub: Mix one tablespoon of oatmeal with two tablespoons of milk and one tablespoon of honey. Apply the mixture on your face and gently scrub in circular motions. Rinse it off with lukewarm water.
Avocado
Avocado is rich in healthy fats, vitamins, and antioxidants that help in nourishing the skin. It is also rich in oleic acid, which helps in moisturizing the skin and reducing inflammation. Avocado has anti-aging properties that can help in reducing fine lines and wrinkles.
Benefits of avocado for skin
- Nourishes the skin with healthy fats, vitamins, and antioxidants
- Moisturizes the skin and reduces inflammation
- Reduces fine lines and wrinkles
DIY recipes using avocado
- Avocado face mask: Mash half a ripe avocado and mix it with one tablespoon of honey. Apply the mixture on your face and leave it on for 20 minutes. Rinse it off with lukewarm water.
- Avocado and oatmeal face mask: Mash half a ripe avocado and mix it with two tablespoons of oatmeal. Apply the mixture on your face and leave it on for 15 minutes. Rinse it off with lukewarm water.
- Avocado and coconut oil moisturizer: Mash half a ripe avocado and mix it with one tablespoon of coconut oil. Apply the mixture on your face and leave it on overnight. Rinse it off with lukewarm water in the morning.
Coconut oil
Coconut oil is a natural moisturizer that helps in hydrating the skin and preventing moisture loss. It is also rich in lauric acid, which has antibacterial properties that can help in treating acne and other skin infections. Coconut oil has anti-inflammatory properties that can soothe irritated skin and reduce redness.
Benefits of coconut oil for skin
- Hydrates the skin and prevents moisture loss
- Treats acne and other skin infections
- Soothes irritated skin and reduces redness
DIY recipes using coconut oil
- Coconut oil face mask: Mix one tablespoon of coconut oil with one tablespoon of honey and apply it on your face. Leave it on for 20 minutes and rinse it off with lukewarm water.
- Coconut oil and coffee scrub: Mix one tablespoon of coconut oil with two tablespoons of coffee grounds and one tablespoon of brown sugar. Apply the mixture on your face and gently scrub in circular motions. Rinse it off with lukewarm water.
- Coconut oil and sugar lip scrub: Mix one tablespoon of coconut oil with one tablespoon of sugar and apply it on your lips. Gently scrub in circular motions and rinse it off with lukewarm water.
Tips for using natural skincare remedies
- Always do a patch test before trying out a new natural ingredient on your skin.
- Use fresh and organic ingredients for the best results. - Store natural skincare remedies in a cool and dry place.
- Be patient and consistent in using natural skincare remedies as they may take time to show results.
